Tag: Self care

What does it really mean to speak your truth?

What does it really mean to speak your truth?

It can be hard to put your finger on what it really means to totally speak YOUR truth, if this is something that you are only now beginning to explore. And that is totally OK. If someone had asked me, even a year ago, what […]

How to make the leap from surviving to thriving

How to make the leap from surviving to thriving

“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humour, and some style” Maya Angelou Such powerful words, as always, from Maya Angelou. Do they resonate with you too? This time of […]

A crowd pleasing vegan, gluten and nut free roast dinner

A crowd pleasing vegan, gluten and nut free roast dinner

When you have dietary requirements, the festive season and social gatherings can bring about some anxiety – especially if this is a new development for you. It can also bring a fair amount of anxiety to hosts without personal experience of dietary requirements. What kind […]

The best “wellness” books to read right now – part 2

The best “wellness” books to read right now – part 2

If you tuned in last week you hopefully got a good insight into why I loved Woman Code and why I’m going to go out and buy my own copy (hopefully I can pick one up in a charity shop to keep to the eco/minimalism […]

The best “wellness” books to read right now – part 1

The best “wellness” books to read right now – part 1

There are so very many books out there proclaiming to provide all the answers you need to establish great health and personal wellbeing, but how do you work out which ones are right for you and where you should spend your money (because most of […]

Guest blog: Lauren Sarah Yoga – Having a “Can Do Yoga” attitude

Guest blog: Lauren Sarah Yoga – Having a “Can Do Yoga” attitude

When Lea asked me to write a blog for her site I thought about what I could create that would complement her beautiful attitude towards nourishment and food. When it comes to dietary restraints and intolerances, it can often feel as though the world is […]

How to use your stress response to create a more positive life

How to use your stress response to create a more positive life

There’s no escaping the fact that, by the end of 2016, I was close to burn out: I’d had my fair share of personal dramas and got to feeling that the world was against me. I talked about this with a friend recently and she […]