Tag: Refined sugar free

Spiced squash smoothie

Spiced squash smoothie

I know, it’s getting to that time where everything is extra rushed; deadlines are creeping in, you’ve got even more demands on your free time and it might be tempting to skip breakfast because you’re in too much of a hurry. I also know it’s […]

Creamy pumpkin and roasted garlic pasta

Creamy pumpkin and roasted garlic pasta

With the start of Autumn, naturally comes an array of gorgeous gourds (squashes and pumpkins), but how can you use them up in a really delicious, minimum fuss way? Try out this really delicious and creamy pumpkin and garlic sauce I came up with and […]

Guest blog: Lorna Songhurst, Totally Nuts – Learning to harvest the things that help you grow

Guest blog: Lorna Songhurst, Totally Nuts – Learning to harvest the things that help you grow

When you think about harvest season, what comes to mind? For this month’s guest blogger Lorna Songhurst, founder and owner of Totally Nuts, this time of year is about: sorting the wheat from the chaff, storing away the good stuff, celebrating the fruits of your […]

Apricot and tahini energy balls

Apricot and tahini energy balls

Do all energy balls have to be packed full of chocolate and/or nuts? Nope. I do love some of the shop bought energy balls for convenience but I do tend to find them a bit same-y and get frustrated when I find that even the […]

Luxurious and creamy millet flake porridge

Luxurious and creamy millet flake porridge

I never used to eat breakfast; I was “too busy”, “too tired”, “not hungry” or simply recalling the trauma of being in a battle of wills over breakfast before school “you’ll sit there until that bowl of Weetabix/rice krispies/ready brek is finished”…”Okay, we’ll see about […]

Gluten free, vegan crepe style pancakes

Gluten free, vegan crepe style pancakes

If you prefer your pancakes more sugar and lemon style, rather than fluffy american stack style, this recipe is for you. Making gluten free, vegan pancakes isn’t the easiest but this recipe was the result of a few trials and makes delicious, soft and very […]

Beetroot pancakes with raspberry chia jam and chocolate sauce

Beetroot pancakes with raspberry chia jam and chocolate sauce

One of our favourite ways to easily form more positive breakfast habits is to make breakfast a real occasion. And what better way to celebrate breaking the fast than a delicious, warming stack of fluffy pancakes? Ingredients: Pancakes 250g Buckwheat flour 500ml Coconut milk 3 […]

Aromatic nut free energy balls

Aromatic nut free energy balls

We don’t know about you, but we get a bit bored of store bought chocolate-y and super sweet energy balls. Plus, the store-bought ones don’t tend to be an option for nut allergy sufferers – so this one is especially for those with allergies. These […]

Banana & white chocolate loaf

Banana & white chocolate loaf

Being gluten free, vegan or on a mission to eat more nutrient dense, whole foods needn’t prevent you from enjoying delicious sweet treats – far from it! This satisfying white chocolate banana loaf is perfect for breakfast, packed in lunch boxes and slathered with seed […]

Summer seashell treats

Summer seashell treats

Whether you’re looking for a summery treat to enjoy in the warmer weather, or want to capture a piece of summer to brighten up a gloomy day, these super simple summer seashell treats are sure to cut the mustard. I had a bit of a […]