Tag: Positive habits

Guest blog: Ella Hulbert, Ella Rose Cakes – Beat the January Blues with cake

Guest blog: Ella Hulbert, Ella Rose Cakes – Beat the January Blues with cake

If you follow me on Instagram, you’ll probably be familiar with my lovely friend Vicky @theflourishingpantry but you may not be as familiar with her wonderful and incredibly talented sister Ella, Founder and Chief Baker at Ella Rose Cakes. I was especially keen to get […]

How to use your stress response to create a more positive life

How to use your stress response to create a more positive life

There’s no escaping the fact that, by the end of 2016, I was close to burn out: I’d had my fair share of personal dramas and got to feeling that the world was against me. I talked about this with a friend recently and she […]

Breaking Breakfast (habits – and forming new ones)

Breaking Breakfast (habits – and forming new ones)

According to this report, two in five Brits skip breakfast. When you take a look around your office in the morning, you’ll probably see the familiar scene of people fuelling their days with coffee or having a quick grab and go breakfast in the form […]