Tag: Nut free

Aromatic tempeh, potato and not-nut butter curry

Aromatic tempeh, potato and not-nut butter curry

This curry has become a regular feature in our house since a friend gifted us some Wow Butter – thanks to his nut allergies Tom’s never been able to understand how amazing peanut butter is – until he tried some of this stuff so I […]

Guest blog: Ella Hulbert, Ella Rose Cakes – Beat the January Blues with cake

Guest blog: Ella Hulbert, Ella Rose Cakes – Beat the January Blues with cake

If you follow me on Instagram, you’ll probably be familiar with my lovely friend Vicky @theflourishingpantry but you may not be as familiar with her wonderful and incredibly talented sister Ella, Founder and Chief Baker at Ella Rose Cakes. I was especially keen to get […]

A crowd pleasing vegan, gluten and nut free roast dinner

A crowd pleasing vegan, gluten and nut free roast dinner

When you have dietary requirements, the festive season and social gatherings can bring about some anxiety – especially if this is a new development for you. It can also bring a fair amount of anxiety to hosts without personal experience of dietary requirements. What kind […]

Spiced squash smoothie

Spiced squash smoothie

I know, it’s getting to that time where everything is extra rushed; deadlines are creeping in, you’ve got even more demands on your free time and it might be tempting to skip breakfast because you’re in too much of a hurry. I also know it’s […]

How a minimalist approach (and store cupboard) could feed your can eat attitude

How a minimalist approach (and store cupboard) could feed your can eat attitude

When it comes to maintaining your can eat attitude, it’s often useful to adopt a more minimalist approach rather than fretting about having cupboards full to the brim with ingredients you very rarely use. Personally, I’ve been taking a more minimalist approach to life over […]

Thai inspired aromatic tofu and vegetable curry

Thai inspired aromatic tofu and vegetable curry

It’s that time of year when colds are starting to do the rounds and hugging the radiator for warmth is becoming an acceptable norm. It’s also the time when we lean more towards staying indoors and getting nice delivery men to bring food to us […]

Apricot and tahini energy balls

Apricot and tahini energy balls

Do all energy balls have to be packed full of chocolate and/or nuts? Nope. I do love some of the shop bought energy balls for convenience but I do tend to find them a bit same-y and get frustrated when I find that even the […]

Banana & white chocolate loaf

Banana & white chocolate loaf

Being gluten free, vegan or on a mission to eat more nutrient dense, whole foods needn’t prevent you from enjoying delicious sweet treats – far from it! This satisfying white chocolate banana loaf is perfect for breakfast, packed in lunch boxes and slathered with seed […]

(Nut free) Wild garlic pesto

(Nut free) Wild garlic pesto

 One of the many perks of eating seasonally is the real excitement when things like Wild Garlic appear. Got yourselves some Wild Garlic: now what to do with it? If you’ve never tried Wild Garlic before, this recipe will put the seasonal and transient treat […]