Tag: Intuitive Eating

How to make the leap from surviving to thriving

How to make the leap from surviving to thriving

“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humour, and some style” Maya Angelou Such powerful words, as always, from Maya Angelou. Do they resonate with you too? This time of […]

What our furry friends have to teach us about our relationship with food

What our furry friends have to teach us about our relationship with food

Until very recently I had the most wonderful dog, a cocker spaniel named Poppy, who was one of the greatest teachers I’ve ever met. Her big heart refused to falter even when the rest of her body was done. And I realise you may be […]

Guest blog: Lorna Songhurst, Totally Nuts – Learning to harvest the things that help you grow

Guest blog: Lorna Songhurst, Totally Nuts – Learning to harvest the things that help you grow

When you think about harvest season, what comes to mind? For this month’s guest blogger Lorna Songhurst, founder and owner of Totally Nuts, this time of year is about: sorting the wheat from the chaff, storing away the good stuff, celebrating the fruits of your […]

Guest blog: Meredith Whitely – One bite at a time…Part 2

Guest blog: Meredith Whitely – One bite at a time…Part 2

Last week the wonderful Meredith of Food at Heart let us all in on her perspective on finding total eating bliss – go check out part 1 if you missed it and then pop back here! This week I’m thrilled to have Meredith back for […]