Tag: Healthy living

How to make the leap from surviving to thriving

How to make the leap from surviving to thriving

“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humour, and some style” Maya Angelou Such powerful words, as always, from Maya Angelou. Do they resonate with you too? This time of […]

5 oat free alternative porridge ideas

5 oat free alternative porridge ideas

When it comes to breakfast, during the colder months, there’s nothing better than a steaming bowl of porridge to get the day started. But what if you can’t have oats like everyone else seems to? If, like me, you’re an oat sensitive Coeliac, you’ll be […]

Spiced squash smoothie

Spiced squash smoothie

I know, it’s getting to that time where everything is extra rushed; deadlines are creeping in, you’ve got even more demands on your free time and it might be tempting to skip breakfast because you’re in too much of a hurry. I also know it’s […]

How a minimalist approach (and store cupboard) could feed your can eat attitude

How a minimalist approach (and store cupboard) could feed your can eat attitude

When it comes to maintaining your can eat attitude, it’s often useful to adopt a more minimalist approach rather than fretting about having cupboards full to the brim with ingredients you very rarely use. Personally, I’ve been taking a more minimalist approach to life over […]

Who’s afraid of the big green vegetable?

Who’s afraid of the big green vegetable?

Before my Coeliac diagnosis, I’d always considered myself to have quite a healthy diet and a lot of people would reinforce that message by telling me how “good” I was. But looking back now I can see how little nutrients I was really feeding my […]

Breaking lunchtime food habits – London lunching

Breaking lunchtime food habits – London lunching

A meal deal al desko? Lunch, especially when in amongst the hustle and bustle of city life, can be a tricky habit to break. Of course, I don’t mean the actual eating of lunch (I’d never advise meal skipping), I’m referring to the standard method of […]

Mushroom risotto

Mushroom risotto

The ideal autumnal feast, this mushroom risotto is super comforting and the perfect way to refuel after an afternoon stroll through the woods. Use any mushrooms you like – we love the “meaty” quality of shitake combined with some chestnut mushroom but when it comes […]

Breaking Breakfast (habits – and forming new ones)

Breaking Breakfast (habits – and forming new ones)

According to this report, two in five Brits skip breakfast. When you take a look around your office in the morning, you’ll probably see the familiar scene of people fuelling their days with coffee or having a quick grab and go breakfast in the form […]

7 top food essentials to travel with when you have dietary requirements

7 top food essentials to travel with when you have dietary requirements

If you have specific dietary requirements, the thought of going away might be causing you some anxiety. And you should know that you are not alone. In fact, we’ve been there, done that, and smuggled a cool bag of food up to our hotel room! […]

Guest blog: Plant Powered Cyclist on healthy drinking

Guest blog: Plant Powered Cyclist on healthy drinking

For those of you that know me personally or follow me on Instagram, you’ll have heard me mention my cycling obsessed other half more than once (especially in recent months whilst he’s been recovering from the cycling accident that broke his back). TC, also known […]