Tag: Conscious life

What does it really mean to speak your truth?

What does it really mean to speak your truth?

It can be hard to put your finger on what it really means to totally speak YOUR truth, if this is something that you are only now beginning to explore. And that is totally OK. If someone had asked me, even a year ago, what […]

Being truly, properly, authentic

Being truly, properly, authentic

I have a confession to make. I’ve been feeling a little at odds with this blog for a while now: there’s been something niggling away that I just haven’t been able to put my finger on. So, I’ve been taking some time to work out […]

Remembering that your presence is a present

Remembering that your presence is a present

In talking to lots of women about how they feel around this time of year, it certainly seems that the pressure is kicking in and that unattainable superwoman complex society has given us is overriding our self care and mindfulness practices. Firstly, I want you […]

How meal prep mania may be putting a dampener on your food relationship

How meal prep mania may be putting a dampener on your food relationship

Health bloggers and coaches regularly state that prepping your meals in advance is one of the best ways of ensuring that you fill yourself up with nutritious foods all through the busy week. And in a lot of ways, this IS true: if you have […]

Celebrating World Vegan Month: get inspired with these blogs sharing vegan (and gluten free) goodies

Celebrating World Vegan Month: get inspired with these blogs sharing vegan (and gluten free) goodies

Did you know it’s World Vegan Month in November? What a great opportunity to celebrate and share with you some of the wonderful blogs I go to for ideas. Get even more inspired towards a more colourful plate – with these wonderful blogs and Instagram […]

Guest blog: Lorna Songhurst, Totally Nuts – Learning to harvest the things that help you grow

Guest blog: Lorna Songhurst, Totally Nuts – Learning to harvest the things that help you grow

When you think about harvest season, what comes to mind? For this month’s guest blogger Lorna Songhurst, founder and owner of Totally Nuts, this time of year is about: sorting the wheat from the chaff, storing away the good stuff, celebrating the fruits of your […]

Tomato and cannelini bean soup

Tomato and cannelini bean soup

There’s no escaping it, soup weather is upon us! Personally, I love hearty steaming bowl of soup whilst listening to the rain outside and watching some 80s classic cartoons (tends to be The Racoons for us – anyone else?); it’s just a really nostalgic and […]

How social media could be affecting your relationship with food

How social media could be affecting your relationship with food

While I was in France during August, I took a bit of a hiatus from social media. There were lots of reasons for this and it was in part due to a lack of internet connectivity but it gave me a heap of insights into […]

Guest blog: Meredith Whitely – One bite at a time…Part 2

Guest blog: Meredith Whitely – One bite at a time…Part 2

Last week the wonderful Meredith of Food at Heart let us all in on her perspective on finding total eating bliss – go check out part 1 if you missed it and then pop back here! This week I’m thrilled to have Meredith back for […]

Guest blog: Meredith Whitely, Food at Heart – Learning to love real food, one bite at a time…

Guest blog: Meredith Whitely, Food at Heart – Learning to love real food, one bite at a time…

I’d followed her on social media for a while but I met the lovely Meredith (A.K.A the face behind Food at Heart), in person for the first time a few months ago at a yoga retreat hosted by Lauren Barber and we bonded over our […]