Blogs

How meal prep mania may be putting a dampener on your food relationship

How meal prep mania may be putting a dampener on your food relationship

Health bloggers and coaches regularly state that prepping your meals in advance is one of the best ways of ensuring that you fill yourself up with nutritious foods all through the busy week. And in a lot of ways, this IS true: if you have […]

Thai inspired aromatic tofu and vegetable curry

Thai inspired aromatic tofu and vegetable curry

It’s that time of year when colds are starting to do the rounds and hugging the radiator for warmth is becoming an acceptable norm. It’s also the time when we lean more towards staying indoors and getting nice delivery men to bring food to us […]

Celebrating World Vegan Month: get inspired with these blogs sharing vegan (and gluten free) goodies

Celebrating World Vegan Month: get inspired with these blogs sharing vegan (and gluten free) goodies

Did you know it’s World Vegan Month in November? What a great opportunity to celebrate and share with you some of the wonderful blogs I go to for ideas. Get even more inspired towards a more colourful plate – with these wonderful blogs and Instagram […]

The silver lining in the dark cloud that is S.A.D

The silver lining in the dark cloud that is S.A.D

The fog is rolling in, we’ve lit the beacons (jack o lanterns) and we’ve been plunged headfirst into the time period of getting up in the dark. Yes, winter IS coming and, along with it, Seasonal Affective Disorder. What Seasonal Affective Disorder (SAD) might look […]

Creamy pumpkin and roasted garlic pasta

Creamy pumpkin and roasted garlic pasta

With the start of Autumn, naturally comes an array of gorgeous gourds (squashes and pumpkins), but how can you use them up in a really delicious, minimum fuss way? Try out this really delicious and creamy pumpkin and garlic sauce I came up with and […]

What our furry friends have to teach us about our relationship with food

What our furry friends have to teach us about our relationship with food

Until very recently I had the most wonderful dog, a cocker spaniel named Poppy, who was one of the greatest teachers I’ve ever met. Her big heart refused to falter even when the rest of her body was done. And I realise you may be […]

Guest blog: Lorna Songhurst, Totally Nuts – Learning to harvest the things that help you grow

Guest blog: Lorna Songhurst, Totally Nuts – Learning to harvest the things that help you grow

When you think about harvest season, what comes to mind? For this month’s guest blogger Lorna Songhurst, founder and owner of Totally Nuts, this time of year is about: sorting the wheat from the chaff, storing away the good stuff, celebrating the fruits of your […]

Our relationship with food: coming out from under

Our relationship with food: coming out from under

Do you feel like your body is over powering you? Or like you can’t do what you want to do because your body is pulling in a different direction? You’re not alone. I saw things that way for a really long time too. My body […]

Is food and nutrition science stopping us from finding total food nirvana?

Is food and nutrition science stopping us from finding total food nirvana?

We’ve never had more access to and a wider range of information available about food and its effects on our bodies (although new discoveries are made every day) so why is it that lifestyle related diseases and disorders are so very prevalent? Could this wealth […]

Apricot and tahini energy balls

Apricot and tahini energy balls

Do all energy balls have to be packed full of chocolate and/or nuts? Nope. I do love some of the shop bought energy balls for convenience but I do tend to find them a bit same-y and get frustrated when I find that even the […]